Wanna Tone Your Body? Take Multivitamin Supplements

Wanna Tone Your Body? Take Multivitamin Supplements

By Jenny Smith

Healthy body is everyone’s dream. Everyone wants to have toned muscle to be stronger. Everyone wants to be more energetic and refreshing. Multivitamin supplements makes this achievable. Let’s look at some natural multivitamins.

Vitamin D
For healthy and strong muscles, calcium is very much important. Vitamin D helps absorbing meal’s calcium content into body. An adult requires 1200mg of vitamin D daily.
Vitamin C
It is an immunity booster. Blood vessels stay healthy because of vitamin C and these blood vessels provides oxygen and nutrients to muscles. All the vegetables and fruits contains good amount of vitamin C. All citrus fruits give more vitamin C than other fruits. National institutes recommend daily 75mg of vitamin C to live a healthy life.
Vitamin E
This antioxidant helps cell membrane recovery from oxidative stress, such as exercise. Vitamin E is a good source of antioxidants. It helps recovering from some stress like exercise. All the nuts and all oils like canola oil, olive oil, sunflower oil, and cod – liver oil are the sources of vitamin E. Daily 15mg is recommended.
Vitamin B
This vitamin contains series. Series includes vitamin B1 (Thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B7 (biotin), and B12 (cobalamin). All these vitamins play different role in the body. All together make muscle stronger and stronger. They keep the nerves healthy and break the fat and carbohydrate. Daily dose of 2.5mcg suffice the requirement of the body.
Omega 3 fatty acids
Muscle protein breakdown can be avoided by consumption of Omega 3 fatty acids. It also increases insulin levels. So that chances of diabetes decreases. Omega 3 fatty acids are present in flax seeds and fish oil. Daily 3.5 ounces of it makes the person healthy.

Role of multivitamin Supplements

Now a days, due to hectic schedule, people can’t take care of their health very well and often indulge themselves in fast food than healthy food. Because of such schedule body feels deficiency of vitamins. For these people, multivitamin supplements seem to be a good supplement of natural vitamins. Now let’s look at how these tablet helps:
Better mood
Taking multivitamins helps brain functions to perform better and because of it, mental health condition stays good.

Less stress and anxiety
Multivitamins works very well towards stress and anxiety. If a person is stress free, he/she can better take care of health.
Specific circumstance
For pregnant woman and patient who suffers from severe decease are prescribed multivitamins from doctors. They provide extra nutrients which body has lost due to any circumstances.
Toned muscles
Multivitamins repairs damage occurred due to free radicals. It helps in reducing aging effects also. So muscle gets more strength.
Strong short term memory
A research in Australia says that vitamin B12 helps in generating and maintaining strong short term memory.
Side effects
Although, there aren’t any, but multivitamin supplements can cause stomachache, headache, tooth staining, and frequent urination, etc. like problems if they are taken without doctor’s consultation or they are taken in heavy dose. This is why it’s advised not to take these supplements without physician’s recommendation.
Our body is very precious. We can’t see what happens inside the body. Multivitamin supplements are gateway to a healthier lifestyle.

 

Jenny Smith
Jenny Smith is a Content Strategist who is currently working with AMAZING NUTRITION[https://www.amazingnutrition.com/]. Her passion for helping people in all aspects of Digital Marketing has provided her the coverage. A Writer by day and reader by night is what she loves to be.

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