The Proper Diet for Diabetic People
Diabetes can be a very dangerous disease. It is a disease that is usually referred to as a silent killer, as its patient rarely show any signs and symptoms related to disease. Yet, the damage is getting severe inside.
As of now, there’s no cure for diabetes just yet. Diabetic people are advised to watch their diet and maintain an ideal weight so they can manage their disease better. Here are good diet suggestions so patients suffering from diabetes may stay healthy despite their condition:
1. A daily dose of fruits and vegetables is essential.
Fruits and vegetables play an important role in a diabetic’s diet. As much as possible, they should eat fruits or green leafy vegetables for snacks or along the main meal. Stir-fried or raw vegetables are ideal. These foods are rich in vitamins and nutrients essential in fighting off bad cholesterol.
2. Starches should be consumed for energy.
A diabetic’s diet should include starch so that the patient would have energy to sustain his daily activities. Bread and cereal are good sources of starch. It is best consumed during breakfast to fuel up the required energy throughout the day.
3. Avoid sweets and sugary foods.
If you can’t help eating sweetened foods, at least do so in moderation. Restrict yourself to eating sugary food once in a week. You have to reduce sugar intake because being diabetic, your body can’t break down the sugar, as it should.
4. Include soluble fibers in your diet.
Studies have shown that soluble fibers slow down the absorption of glucose in the intestines. Legumes, kidney beans, and carrots are good choices of food that are high in soluble fibers.
These suggestions should help a lot as far as nutrition is concerned. However, diabetic people should make it a point to visit their doctor on a regular basis so that their health will be monitored properly.
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