How to lose weight in 1 week
This article will really help women attain a desirable weight in a sure and doable way. As having a great figure would be any woman’s desire. A slim and fit figure coupled with great abs would really be head- turning for men. Men would go crazy to see women clad in their seductive and attractive fit figure.
True enough in our society today, media and press would make loud on the issue of physical fitness and healthy lifestyle as a need and a form of compulsion. Having and working out on this quality would be an edge of a woman in life.
In this article, loosing weight can be easily understood and workable even in just a week! Specific methods will be discussed. It would then be up for the reader if one would consistently do it or not. Thus, the sustainable outcome and effect will also depend on which. But before one gets into action, one of the greatest considerations would be planning. This time you should grab your calendar and star plotting on the specific dates as to when to start with the practice. See the details of how to lose weight in 1 week steps:
Face that camera, say cheese and shed pounds!
Sunday is probably the day that you usually take off, perhaps going to churches, treating yourself to a shopping spree or perhaps dining out with your loved ones (if you are on the process of working out to get that great figure you need to watch out for your diet though) or perhaps going to the nearest park to relax. You need not to change this routine, go on with it and enjoy, after all this is your day off from work. Now as soon as you come home though, the first thing that you should do is to get that camera of yours and take a shot of yourself before gobbling up your dinner and another picture as soon as you are done with your meal.
You must be wondering as to what the purpose of picture taking is? Well according to a certain study by Robert A. Carels, Ph.D., an associate professor in the psychology department at Bowling Green State University recording meals may help you lose up to 5 percent of your weight. Now those pictures that you have taken can help you with your food diary. It can help you determine the actual amount of food and the type of food that you eat. It is also strongly suggested that you download the pictures you have taken so you will have a record of it.
Take that multivitamin
Monday, you might probably be in a rush, taking that early morning shower and gobbling all that calorie full breakfast. Why not? You must be in a work for hurry, trying to beat that traffic jam unless you leave 10 steps away from your work place. But wait before you get to absorb in your daily routine just to get yourself to your work place, what about your diet? Your goal is to get that perfect slim body! Do not forget it nor take it for granted. Now to beat this Monday rush, here is what you need to do according to two studies in the British Journal of Nutrition they suggest that taking a daily multivitamin may make you less hungry and those people who take multivitamin tend to weigh less and have lower body mass index (BMIs).
So start your day right, pop that multivitamins which have 100% recommended daily allowance (RDA) of vitamin and mineral intake. Take note that these vitamins and minerals chromium, copper, folic acid, iodine, manganese, molybdenum, niacin, pantothenic acid, riboflavin, thiamin, vitamins B6 and B12, and zinc should be in your multivitamin to support the need of your body.
Burn those calories by speeding up!
Tuesday might be a little hectic than Mondays. You have gotten yourself back on track. Now add this to your calendar. Try to wake up a little earlier than you used to do, say an hour before your usual waking up time. Now here is what you need to do on this Tuesday morning. According to Jim Stoppani, Ph.D., author of “Encyclopedia of Muscle and Strength,” strength-training circuit-style burns more calories than the traditional way. Apart from great calorie burner strength-training circuit is also perfect for travelers or for people who want to get more done in a short period of time. Now bear in mind that in circuit training the shorter the rest period between sets, the more calories you blast off. So what you need to do today is to start that circuit exercise by doing one set of 15 reps for each exercise with no rest in between; wait 20 seconds and repeat the circuit twice.
Torch more fat by taking triple dose of that Big C!
Vitamin C has definitely multi functions. Ascorbic acid is not just use to boost your immune system or to shield any skin allergies that you have, Vitamin C is also use to lose weight. According to research in the Journal of the American College of Nutrition, if you regularly consume 500 milligrams or more of vitamin C it can help you burn 30 percent more fat while working out. So starting today, treat your body with Vitamin C enriched food like citrus fruits, broccoli, and cantaloupe.
Grab a friend and get into exercise session to drop weight
Having a friend to do work out sessions with you will not just help you lose weight faster but you won’t be able to notice the time that pass you by while you are doing exercises. Also if you have weight loss network will help you get motivated in working out to speed up your slimming goal. It is easy to turn to someone whom you know just in case you are encountering some difficulties.
Colors can also make you slim!
True enough, varieties of colorful fruit and vegetable can help you maintain a great figure or can help you speed up your slimming process. For sure you have heard of the old saying that goes like this “an apple a day will keep the doctor away” and so does pounds. An easy way to cut your calorie load is to fill up your diet with a range of fruits and vegetables. Your best bet is to follow the rainbow diet. Cereals will be best if they’re added with blue berry, snack on apples, and load your lunchtime salad with carrots, tomatoes, and peppers.
Inhale it and fight your cravings!
Ever had the feeling of gobbling food whenever you are feeling stressed out? Most of the times, when you feel anxious or stressed out, your hunger shoot up as well. It is best to practice the yogic breathing to offset this. When you are relaxed, you do not experience much hunger pains as compared to when you are worried. Add the fact that when you are stressed out you tend to cherry pick sweet food. The loads of ice cream and chocolates increase when you are anxious. You can make rational choices on your food intake if you are relaxed. You can also do the 12 minute work out where you have to rest your right thumb near your right nostril, ring finger and pinky by your left nostril. Then you have to close the left side and inhale through the right for four counts, finally close your right nostril and hold for four counts and open your left nostril and exhale through that side for four counts. Do the same cycle on the other side and continue alternating for about a minute and soon you will forget that cookie craving of yours.
Now you have completed your weekly calendar, make sure that you stick with your plan and practice it religiously and in no time you will attain that great figure that you have yearn to get. This calendar of ours can be used as your guide if you are starting to take weight loss seriously. You can use this as the start of your weight loss efforts, and this can complement the other weight loss suggestions that you can get from this article. We are just starting, and on the next articles, we list the most common diets that you can note in the market.
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